GLOW
to
Find Your Tranquility
4 GLOW Areas
Combine these 4 zones to fully RECHARGE your weary, drained battery!
Recharge your body, mind & soul with the 4 GLOW Areas. Your well-being is so important and provides you the strength you need to fulfill your calling as a mom - to care for and care about your family.
4 GLOW zones
- God-centered living
- Love connections
- Outdoor nature
- Wellness choices
Each of these areas help you in different ways. We will guide you to know which one to plug in today and kickstart your GLOW!
God-centered living
Deep within, we each hope to live a life intertwined with the Holy Spirit guiding us. We want to listen to God's Wisdom, not depend on our own. When we pray, read scripture, follow daily devotionals and see God all around us, we are going to make choices the follow a God-centered life.
- Your prayers
- Devotionals
- Reading scripture in the Bible
- Worship
- Serving
- Gathering with other Christians
- Spiritual growth
- Deep connection to God, Jesus and the Holy Spirit
- Trusting in the divine and not relying only on your own wisdom
Love connections
Love with all of those around you! How to communicate, listen, show affection and give attention to those you love most.
- your spouse,
- your kids,
- extended family,
- friends,
- yourself
- and especially with God.
Outdoor nature
Appreciating the beauty around you. Explore and be curious about God's masterpiece with your kids.
- The sky above
- The ground below
- The way nature continues to grow
- The mysteries of how things grow
- The beauty of the simplest leaf or rock
- The magnitude of the ocean and mountains
Wellness choices
Following Dr. Sears' LEAN model, Coach Kathy developed the LEANS model to add in spirituality. Each choice you make brings you closer to being healthier and happier!
- Lifestyle
- Exercise
- Attitude
- Nutrition
- Spirituality
You have God-given strength.
Start your wellness today with these resources!
Find Your Tranquility
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