Disclosure: Amazon Affiliate Program links are included in this article. If you purchase the item, there is no increase in the price. Thank you for supporting Tranquility Moms - we appreciate you!

I have read that a woman’s body changes every 10 years - her hair, her energy level, her hormones, and her weight. No matter what decade you are in, it is probably much different than 10 years ago. 

At 44, I feel the aches already. My hormones are on a ride of their own and my hair is graying and getting harder to style. Since I started following the 5T Wellness Plan by Dr. Sears I have managed a healthy weight and can sustain my energy. I would love to share with you the tips that are helping me to feel toned and keep up my energy all day.

On September 28, 2022, is National Women’s Health and Fitness day. This day of awareness is a great time to pause and check-in on your health goals. 

Common health goals for women

• Lose weight
• Gain energy
• Stay focused
• Reduce pain
• Sleep better

I know as moms, we often are focused on taking care of everyone else. It is hard to set aside time to focus on our own well-being. When I put together my GLOW model to find your tranquility, I added W for Wellness Choices. Each day we are making simple choices that can go towards feeling strong or weaker. It is a choice. Some days we are stressed and cave into the urges to go for junk food or not go for a walk. The next day is a fresh start. New choices are available to you. Each of these moments will lead to a happier and healthier you!

Benefits to your life when you make healthy choices

• Less pain
• Improved mood
• Less anxiety
• Better sleep
• More productive
• Less sluggish
• More creative

With daily choices that take less than 10 minutes, you can find your tranquility!

Here are 5 ways you can achieve better health in 10 minutes or less per day.